Frequently Asked Questions

What programs are included?

Axis Training ships with five ready-to-go programs:

• Roman — 20 min, dumbbells, balanced Push/Pull/Full splits
• Viking — 25 min, dumbbells, high-volume compound lifts with 4 rounds
• Ninja — 18 min, no equipment, pure bodyweight calisthenics
• Spartan — 18-20 min, dumbbells, tempo-focused with slow negatives
• Gladiator — 20 min, dumbbells + pull-up bar, 20 unique exercises per session

What equipment do I need?

It depends on the program. Ninja requires no equipment at all. Roman, Viking, and Spartan use dumbbells. Gladiator uses dumbbells and a pull-up bar. Choose the program that fits what you have.

How often do I train?

All programs follow a 3 days on / 4 days recovery weekly structure (Monday, Wednesday, Friday). Recovery days offer optional activities: cardio, HIIT, or REHIT sprint intervals.

Can I create my own program?

Yes. You can create fully custom programs with your own exercises, intervals, rounds, and schedules.

How does the workout player work?

The workout player is a full-screen guided timer with a visual countdown circle and work/rest indicators. Voice cues announce transitions — "3... 2... 1... Go!", "Rest", "Round complete". You can pause, skip, or finish at any time.

Can I log weights during the workout?

Yes. During rest periods, you can log weights and reps inline while it's still fresh. After finishing, you rate difficulty (1-5 stars), enter any remaining weights/reps, and add notes.

Can I swap exercises mid-workout?

Yes. During any exercise, you can swap it for a recommended alternative without stopping your workout. The app suggests alternatives from its library of over 150 exercises.

Do I have to track every macro?

No. You choose your tracking level:

• Calories Only — The simplest option for weight management
• Calories + Protein — Recommended for most people focused on body composition
• Full Macros — Protein, carbs, and fat for detailed tracking

How do I log food?

Multiple ways:

• Built-in database — 100+ common foods across proteins, grains, fruits, and vegetables
• Barcode scanning — Scan any product using the Open Food Facts database
• Custom foods — Add your own with custom nutrition values
• Favorites — Quick access to foods you eat often
• Meal templates — Log common meals in one tap

How are my calorie targets calculated?

The built-in macro calculator generates personalized daily targets based on your age, gender, height, weight, activity level, and goal (get lean, maintain, or build muscle).

What progress can I see?

The app tracks:

• Workout history — Every completed workout with exercise-by-exercise detail, weights, reps, duration, and difficulty ratings
• Nutrition history — 14-day rolling view with calories and macros vs. targets, meal-by-meal breakdown
• Dashboard stats — Workouts this week, minutes trained, all-time count, and a color-coded weekly schedule

Can I use kilograms instead of pounds?

Yes. You can toggle between lbs and kg in the settings.

Can I switch programs?

Yes. You can switch between any of the five built-in programs or your custom programs from the home dashboard at any time.

Can I adjust my nutrition targets?

Yes. You can set targets manually or use the built-in macro calculator to generate personalized recommendations.

Who is Axis Training for?

People who want structured programs they can follow at home or the gym, with guided workouts and integrated nutrition tracking. It sits between simple workout timers and complex gym tracking apps.

Does it require an account or subscription?

No. No account required, no subscription. All your data stays on your device.

Does it work offline?

Yes. The app works fully offline after initial setup. Barcode scanning requires an internet connection.

Is Axis Training free?

The app is free to download with a 7-day full access trial. After the trial, you keep the Ninja bodyweight program for free. A one-time purchase of $9.99 unlocks all programs, custom program creation, nutrition tracking, and full history — forever.

Is there a subscription?

No. Axis Training Pro is a one-time purchase of $9.99. No recurring charges, no hidden fees.

What happens after the free trial?

After 7 days, you can still use the Ninja bodyweight program with the full guided workout player. Custom programs, the other four programs, and nutrition tracking require upgrading to Pro.

Is there an Android version?

Not yet. We're focused on iOS for now.